The birthplace of soybean

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Soybeans contain antioxidants and phytonutrients that are linked to various health benefits. The nutrition information specifies Soybeans are mainly composed of protein but also contain good amounts of carbs and fat.

The nutrition facts for 3.5 ounces (100 grams) of boiled soybeans are:

  • Calories: 173
  • Protein: 16.6 grams
  • Carbs: 9.9 grams
  • Sugar: 3 grams
  • Fiber: 6 gram
  • Fat: 9 grams


  • Saturated: 1.3 grams
  • Monounsaturated: 1.98 grams
  • Polyunsaturated: 5.06 grams
  • Omega-3: 0.6 grams
  • Omega-6: 4.47 grams
The main types of protein in soybeans are glycinin and conglycinin, which make up approximately 80% of the total protein content.  Consumption of soy protein can decrease cholesterol levels.

Currently, A Health care trend is popular. Consumer choices food and self-care much more. Processed food products made from soybeans are another alternative to health care. Plant Bases also getting more attention too. Because it has been bringing soybeans to be processed and adding natural flavor and colors to look like meat with various innovations. It helps to easier consumption and is not necessary to make changes to many lifestyles.

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